Shallow Lake Physiotherapy

SLEEP WELL…
EAT WELL…
MOVE WELL…

Coronavirus disease (COVID-19) outbreak
Our onsite clinic is closed and hoping to reopen when advised by the College of Physiotherapists of Ontario. I am still corresponding my email, phone and video when needed.

At this time I encourage everyone to focus on their health

  • Sleep well. The recommended amount of hours depending on age 7-9 hrs for adults. Listen to https://www.foundmyfitness.com/episodes/matthew-walker and listen to any podcasts or read the book of Matthew Walker on Why we sleep. Great information on how to improve your sleep and why it is so important. Sleep is the best health drug out there.
  • Eat well. Eat a variety of foods including vegetables and fruit and protein. Maybe listen to some YouTube videos of Dr Rhonda Patrick and visit her website https://www.foundmyfitness.com/
  • Move well. Keep up with your exercises. Take 15 minutes (or more) to just move, stretch, touch your toes, arch your back, keep moving. Your body will not like sitting on the couch all day. Please email with any questions on how to advance your exercises and we can come up with a plan. Get outside and walk everyday at least 20min with some purpose – get the legs, arms, lungs and heart moving. There are so many resources online for exercises, but be careful with your current injury. If you need some direction please email me and we will come up with a plan based on your needs.

Please reach out at anytime shallowlakept@gmail.com

The space

Ready to help you move the way you want to move…

What to expect…

All our appointments are one on one. Our first appointment is the initial assessment to guide us in the right direction for your personalized treatment plan. All of our appointments consist of education, manual therapy, various exercises on site and a program for home.

Young or old, we all need to move well. Physiotherapy can help all ages and all physical abilities whether an athlete, want to be athlete, weekend warrior, mom, dad, or elderly. We all want to move pain free and do what we love.

We provide lots of education, manual therapy, exercises and some home work to keep you moving correctly in the right direction.

Some of the specialties: Dynamic Neuromuscular Stabilization, Functional Movement Screening, Selective Functional Movement Assessments, Pelvic Floor Therapy, Acupuncture with or without electrotherapy, Mulligan Manual Therapy, Graston Techniques, Sports Taping, Therapeutic Ultrasound and lots of education.

YOGA

We now offer Yoga in the clinic with Annie Davis
Tuesday 5:30pm and 6:45pm
Thursday 10:45am

Class is limited to 12 participants
$15 a class (cash or online e-transfer on sign up)
10 pack starting up in February 2020
Registration for the Yoga class (recommended as it may be full) is online shallowlakept.janeapp.com

Get in Touch

We’re always happy to talk about how we can best help you move better!



SHALLOW LAKE PHYSIOTHERAPY

To Book Online: https://shallowlakept.janeapp.com

shallowlakept@gmail.com
548 Princess St
Shallow Lake ON N0H2K0
519-935-2878

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